Spring is in the air. The smell of mud and the opening of tree buds just seems to wake up not only the world outside our windows, but it seems to awaken something in us. Men, let’s take advantage of the natural cycle of the universe to reinvigorate our lives!
I’m in the process of losing weight – and so I’m particularly aware of my body right now. But i do know this – our bodies do respond to the seasons! During the winter time, it’s not unusual to pack on a few extra pounds, as we fight off the cold and are often less active. A reboot in the spring is a great way to get things moving, and add a little more energy into your life as a whole. I’ve found that adding movement to my routine helps me to fight off depression, keeps my focus on track, and just in general, makes me feel better! Here are some tips for your body reboot. 1. Revisit your eating plan. If you aren’t regularly tracking your calories, tracking them at least for a few weeks gives you a good snapshot of what your diet looks like, and if you need to adjust it. Use an app like fitbit or myfitness pal to see how many calories you should be eating, and how many you are eating. Remember – if weight loss is your goal, you have to burn more than you take in. If you want to bulk up- you’ll need to make adjustments to your diet as well. Consider paying a few bucks to meet with a nutritionist. 2. Fasting This isn’t for everybody – but many people say that a three day fast from solid food, or maybe fasting from a particular kind of food for a week helps them to reset their cravings. There are some mental and spiritual benefits too, as the act of delaying your cravings tends to build a different layer of focus in your life. Don’t try this if you have any health issues, or without talking to a doctor. 3. Change your workout. Fitness folks call them “plateaus” – those times when you stop losing weight (or stop building muscle) despite all your hard work. Sometimes, you need to radically change your routine to shock your body back into performance mode. I’ve found in general, if I do the same thing all the time, I get bored with it anyway. Take a hike instead of the treadmill. Swim instead of yoga. Mix up your strength training to try something different.
We’ve long said that March comes in and goes out inversely like a Lion or a Lamb. The thought of being one or the other may be a bit frightening for men. Especially in a culture that no longer appreciates the fierce and bold virtues that once marked manhood. Being a gentleman does not mean that a man gives up his strength – that a man is a pansy. Interestingly enough, my grandmother always told me that a pansy was actually a tough flower. It could stand against the cold, and grow in pretty adverse conditions… it still though has a reputation for being “girly” – and the flower’s name has been embedded culturally to imply weakness or a lack of masculinity. Men – to be a gentleman is a noble calling. It means that you treat people with respect. That you demonstrate politeness, it may mean that you are neat in your appearance, and that you have earned a degree of respect for your knowledge, your artistic abilities, your ability with words, with numbers, or some other “civilized” skill. You might also be a lumberjack, a rig hand, or a truck drive, and be a gentleman in the way you interact with people. But there’s definitely an element of respect shown and received, based on a degree of civility. This civility does not erase the wild, passionate strength that lies in a man’s heart. A gentleman can hold his own in a bout of fisticuffs or fencing. He can heft a child on to his shoulders, pick up his bride to carry her over the threshhold, and defend the tender things he holds dear with ferocity and strength. My thoughts on this are two-fold. 1. Just because you wear a tie to work, or drive a minivan, or eat kale – does not exempt you from the wilder side of manhood. Make sure that you know how to defend yourself and the things and people you love. Make sure you keep your physical body strong and ready to perform. 2. Inversely, just because you are a strong and brave, do not neglect the tender touches needed in civilized life. Say Please and Thank you. Snuggle with your children. Read poetry. These things do not affect your ability to be manly. In fact, I believe they enhance them.
At Manlihood.com our mission is to educate, equip and entertain men in an engaging way. Fridays, we focus a bit on the entertainment, offering #manlymusicfriday – where we feature songs from a variety of genres that reflect the values of true masculinity. Want more ManlyMusic? Check out our playlist on Spotify!
We’ve long said that March comes in and goes out inversely like a Lion or a Lamb. The thought of being one or the other may be a bit frightening for men. Especially in a culture that no longer appreciates the fierce and bold virtues that once marked manhood.
Lambs are weak. Lions are strong. As we explore this concept, I will admittedly tell you, most of the time, I think we should err on the side of the lion. I think that we should strive to be brave, and fierce. We should strive to lead the pride, rather than to frolic in the fields, and cower at the thought of wolves. With that said, I think that even the fiercest and strongest war-like man has to know that there’s a part of him that has to fall in line. A part of him that must be subdued and soft. A hardened soldier can indeed have tea with his daughter, and can indeed love a woman gently, and can indeed hold back the power and rage in order to communicate with his people diplomatically. Perhaps these qualities aren’t really “lamb-like” after all – but they are certainly not wild.
“For after years of living in a cage, a lion no longer even believes it is a lion . . . and a man no longer believes he is a man.”
― John Eldredge, Wild at Heart Revised and Updated: Discovering the Secret of a Man’s Soul
I don’t want to see men tamed. I think it’s a dangerous thing to take a lion and to train him to be a house-cat. When I talk about finding balance, I don’t mean that men should be tamed. I think they should be TEMPERED. Men, finding balance does not mean that you are abandoning your lionhood in order to be a lamb. When I was a child, my dad and I loved to wrestle. His strength was and still is baffling. I’ve watched him lift things no man should lift. I’ve felt the strength in his grip. As we would wrestle, he’d show me that strength, but it was always measured and held back. I always knew that this man had the power to crush my little skull with his bare hands, and the fact that he didn’t showed me more about his strength than anything. He was wild like a lion, but he was tempered. As we explore what it means to be a lion, and what we can learn from the lamb – let’s strive to be balanced. Let’s strive to be men who embrace the fullness and wildness that is in us, but we must keep it tempered and in check, because that is what a good man is. Each use of our strength and wildness is carefully measured and used in ways that make those around us better, and keeps them safe.
Martin Luther lived at a time when having an opinion different than that of the catholic church could cost you your head. After observing corruption and hypocrisy, He formed opinions about God and the Bible that flew in the face of the religious elite of his day. So he wrote them down, and then literally NAILED THEM TO THE DOOR of the catholic church. That brave act of defiance completely and in many ways changed the world. And even though the catholic church rejected Luther’s new teachings, many of his challenges led the church to clean up and reform many of its practices. According to Wikipedia Martin Luther (/ˈluːθər/;[1]German:[ˈmaɐ̯tiːn ˈlʊtɐ] (listen); 10 November 1483 – 18 February 1546) was a German professor of theology, composer, priest, monk[2] and a seminal figure in the Protestant Reformation.
Luther came to reject several teachings and practices of the Roman Catholic Church. He strongly disputed the claim that freedom from God’s punishment for sin could be purchased with money, proposing an academic discussion of the practice and efficacy of indulgences in his Ninety-five Theses of 1517. His refusal to renounce all of his writings at the demand of Pope Leo X in 1520 and the Holy Roman Emperor Charles V at the Diet of Worms in 1521 resulted in his excommunication by the Pope and condemnation as an outlaw by the Emperor.
Luther taught that salvation and, subsequently, eternal life are not earned by good deeds but are received only as the free gift of God’s grace through the believer’s faith in Jesus Christ as redeemer from sin. His theology challenged the authority and office of the Pope by teaching that the Bible is the only source of divinely revealed knowledge from God[3] and opposed sacerdotalism by considering all baptized Christians to be a holy priesthood.[4]Those who identify with these, and all of Luther’s wider teachings, are called Lutherans, though Luther insisted on Christian or Evangelical as the only acceptable names for individuals who professed Christ.
His translation of the Bible into the vernacular (instead of Latin) made it more accessible to the laity, an event that had a tremendous impact on both the church and German culture. It fostered the development of a standard version of the German language, added several principles to the art of translation,[5] and influenced the writing of an English translation, the Tyndale Bible.[6] His hymns influenced the development of singing in Protestant churches.[7] His marriage to Katharina von Bora, a former nun, set a model for the practice of clerical marriage, allowing Protestant clergy to marry.[8]
Check out these quotes from Martin Luther:
“To be a Christian without prayer is no more possible than to be alive without breathing.”
“I have so much to do that I shall spend the first three hours in prayer.”
“You are not only responsible for what you say, but also for what you do not say.”
“Faith is a living, daring confidence in God’s grace, so sure and certain that a man could stake his life on it a thousand times.”
“I know not the way God leads me, but well do I know my Guide.”
“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that I still possess.”
“I am more afraid of my own heart than of the pope and all his cardinals. I have within me the great pope, Self.”
“Be a sinner and sin strongly, but more strongly have faith and rejoice in Christ.”
“Whatever your heart clings to and confides in, that is really your God.”
“The Bible is alive, it speaks to me; it has feet, it runs after me; it has hands, it lays hold of me.”
“If you want to interpret well and confidently, set Christ before you, for He is the man to whom it all applies, every bit of it.”
“The Gospel cannot be truly preached without offense and tumult.”
“To find Christ in such poverty, and what his swaddling clothes and manger signify, are explained … that his poverty teaches how we should find him in our neighbors, the lowliest and the most needy; and his swaddling clothes are the holy Scriptures; that in actual life we should incline to the needy; and in our studies and contemplative life only to the Scriptures; in order that Christ alone may become the man of both lives and that he may everywhere stand before us.”
“A Christian man is the most free lord of all, and subject to none; a Christian man is the most dutiful servant of all, and subject to everyone.”
Every Monday At Manlihood.com – we celebrate men of courage, valor, creativity, innovation, and honor. We celebrate men who have accomplished great things, that have set good examples, and then have made the world a better place. This is #mancrushmonday
Today’s ManCrushMonday is truly an American hero. I’m not entirely sure why this great country became so corrupted by racism. I’m not sure why men and women were not treated with the respect and dignity that we all deserve. I’m not sure why it still happens today, and I’m not sure how to make it all go away. But what I can tell you is that Martin Luther King, Jr. built a legacy that is unrivaled, and all of us today would learn well from the lessons he taught about fighting for equality in a dignified and yet fiery way. According to Wikipedia: Martin Luther King Jr. (born Michael King Jr., January 15, 1929 – April 4, 1968) was an American Baptist minister and activist who was a leader in the African-American Civil Rights Movement. He is best known for his role in the advancement of civil rights using nonviolentcivil disobedience based on his Christian beliefs.
On October 14, 1964, King received the Nobel Peace Prize for combating racial inequality through nonviolent resistance. In 1965, he helped to organize the Selma to Montgomery marches, and the following year he and SCLC took the movement north to Chicago to work on segregated housing. In the final years of his life, King expanded his focus to include opposition towards poverty and the Vietnam War, alienating many of his liberal allies with a 1967 speech titled “Beyond Vietnam“.
Check out these inspiring quotes from Dr. King. “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
“There comes a time when one must take a position that is neither safe, nor politic, nor popular, but he must take it because conscience tells him it is right.”
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
“Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”
Every Monday At Manlihood.com – we celebrate men of courage, valor, creativity, innovation, and honor. We celebrate men who have accomplished great things, that have set good examples, and then have made the world a better place. This is #mancrushmonday
Justin Willoughby is one of my best friends. I hate to overdo my “mancrush” on Justin – but he really is an inspiration to me. I first met Justin at Wal-mart. He was about 600 pounds at that point. He had already lost almost 200 pounds, but I didn’t know that. I just remember seeing this massive kid struggling to push a shopping cart around the store with an oxygen tank. And I saw him eating a Snickers Bar. My first initial thought was a bit judgmental, “Who is this fat kid, and why is he eating a candy bar?” (I found out later that he had just spent hours walking around Wal-mart as exercise – and that candy bar was his first in months. It was his reward for his consistent hard work!) I later met Justin again at church – and by this point, he had lost another 200 pounds. He was still big, but by this point, this young man had literally hacked his way out of a prison of fat. He continued to work hard to lose the weight, and now he is 600 pounds lighter. He has dedicated his life to helping other people achieve their goals, in weight loss and life. Check out his website here. Check out his interview on the TODAY SHOW
Every Monday At Manlihood.com – we celebrate men of courage, valor, creativity, innovation, and honor. We celebrate men who have accomplished great things, that have set good examples, and then have made the world a better place. This is #mancrushmonday
Henry Ford pioneered not only the automotive industry, but the manufacturing industry, and really, the employment industry. He took risks, broke all the rules with the way things were done, and developed a great product that ultimately changed the world. He wasn’t the guy that invented the automobile – but he certainly set the standard for how they should be made. According to Wikipedia: Henry Ford (July 30, 1863 – April 7, 1947) was an American industrialist, the founder of the Ford Motor Company, and the sponsor of the development of the assembly line technique of mass production.
Although Ford invented neither the automobile nor the assembly line,[1] he developed and manufactured the first automobile that many middle class Americans could afford. In doing so, Ford converted the automobile from an expensive curiosity into a practical conveyance that would profoundly impact the landscape of the 20th Century. His introduction of the Model Tautomobile revolutionized transportation and American industry. As the owner of the Ford Motor Company, he became one of the richest and best-known people in the world. He is credited with “Fordism“: mass production of inexpensive goods coupled with high wages for workers. Ford had a global vision, with consumerism as the key to peace. His intense commitment to systematically lowering costs resulted in many technical and business innovations, including a franchise system that put dealerships throughout most of North America and in major cities on six continents. Ford left most of his vast wealth to the Ford Foundation and arranged for his family to control the company permanently.
Check out these quotes about business, leadership, and innovation from Henry Ford: There is one rule for the industrialist and that is: make the best quality goods possible at the lowest cost possible, paying the highest wages possible.
Coming together is a beginning; keeping together is progress; working together is success.
Don’t find fault, find a remedy.
Thinking is the hardest work there is, which is probably the reason so few engage in it.
The only real mistake is the one from which we learn nothing.
There is no man living who isn’t capable of doing more than he thinks he can do.
A business that makes nothing but money is a poor business.
I cannot discover that anyone knows enough to say what is and what is definitely not possible.
A business absolutely devoted to service will have only one worry about profits. They will be embarrassingly large.
You don’t have to hold a position in order to be a leader.
Quality means doing it right when no one is looking.
To do more for the world than the world does for you – that is success.
If I had asked people what they wanted, they would have said ‘faster horses.’
You can’t build a reputation on what you are going to do.
If there is any one secret of success, it lies in the ability to get the other person’s point of view and see things from that person’s angle as well as from your own.
Enthusiasm is the yeast that makes your hopes shine to the stars.
Vision without execution is just hallucination.
Failure is simply the opportunity to begin again, this time more intelligently.
Whether you think you can, or you think you can’t – you’re right.
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. Employers only handle the money – it is the customer who pays the wages.
Every Monday At Manlihood.com – we celebrate men of courage, valor, creativity, innovation, and honor. We celebrate men who have accomplished great things, that have set good examples, and then have made the world a better place. This is #mancrushmonday
Pro-wrestler and actor Dwayne “The Rock” Johnson isn’t just a larger than life entertainer – he’s truly an inspirational man, who works hard to be a man with character and to make life better for the men around him. Here’s his story according to Wikipedia: Dwayne Douglas Johnson (born May 2, 1972), also known by his ring nameThe Rock, is a Canadian-American actor, producer, and professional wrestler currently signed to WWE.
Johnson’s autobiography The Rock Says…, co-written with Joe Layden, was published in 2000. It debuted at No. 1 on The New York Times Best Seller list, spent 20 weeks on The New York Times bestseller list and sold 720,000 copies in hardcover alone.[10][11] Johnson’s first leading film role was in The Scorpion King in 2002. For this role, he was paid US $5.5 million, a world record for an actor in his first starring role.[12] He has since appeared in various films, and become known for his ability to reinvigorate film franchises. Perhaps his greatest success in his acting career can be sourced to his role as Luke Hobbs in The Fast and the Furious franchise. He hosted and produced The Hero, a reality competition series; and has since continued to produce TV series and films through his production company Seven Bucks Productions, each of which he also stars in. Forbes listed Dwayne Johnson #25 in the Top 100 Most Powerful Celebrities in 2013.[13] He is the world’s highest-paid actor of 2016.[14]Time named him one of the 100 most influential people in the world in 2016.[15] In 2015, Muscle & Fitness named Dwayne “The Rock” Johnson as their “Man of the Century.”[16]
Check out these amazing motivational quotes from “The Rock” “All successes begin with Self-Discipline. It starts with you.”
“Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.”
“Grind Hard, Shine Hard.”
“I like to use the hard times of the past to motivate me today.”
“Not only do I think being nice and kind is easy, but being kind, in my opinion is important.”
“One of the most important things you can accomplish is just being yourself.”
“The first step to achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.”
“The wall! Your success is on the other side. Can’t jump over it or go around it. You know what to do.”
“There is no substitute for hardwork. Always be humble and hungry.”
“Wake up determined. Go to bed satisfied.”
“We do today what they won’t, so tomorrow we accomplish what they can’t.”
When life puts you in touch situations, don’t say “Why Me?” Just say “Try Me.”
“When you walk up to opportunities door, don’t knock it… Kick that b!tch in, smile and introduce yourself.” – Dwayne Johnson
“With drive and a bit of talent, you can move mountains.” – Dwayne Johnson
“You don’t need directions, just point yourself to the top and go!” – Dwayne Johnson
“Be the person that when your feet touch the floor in the morning the devil says, “awe s***.. they’re up”. – Dwayne Johnson
“If something stands between you and your success – move it. Never be denied.” – Dwayne Johnson
“In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” – Dwayne Johnson
“Success at anything will always come down to this: focus & effort. And we control both.” – Dwayne Johnson
“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” – Dwayne Johnson
“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne Johnson
“Think back 5 yrs ago. Think of where you’re at today. Think ahead 5 yrs and what you want to accomplish. Be Unstoppable.” – Dwayne Johnson