De-hibernate: Waking your inner grizzly: Fuel up on food for your soul

Nature itself is going through a reset – the days are getting longer, the flowers and buds are forming on the trees, and mammalian creatures as awakening from their winter slumber.
As spring nears, you may find yourself still a little groggy from winter, and your inner grizzly may need some awakening.
Men, let’s look at how we can shake off the winter sleep and get ourselves ready to growl, eat fish, and maul hikers… err… something.


We know that breakfast is the most important meal of the day… and as you are awakening your inner grizzly from his coma – you’ve got to make sure he’s got the right fuel to start his spring.

We aren’t talking about nuts, berries, or small game here… we’re talking about feeding your soul.

If you want to wake up the grizzly inside, you’ve got to make sure to provide the right kind of fuel.

What are you watching? What are you reading? What are you listening to?

I believe that if you want to wake up and be ready to face the world, your media consumption matters. Are you fueling up on junkfood, or are you taking in the right calories?

I’d encourage you to listen to music that uplifts you, or helps charge you up. Read books, magazines, blogs, etc,  that help you improve in the areas you need to improve. Fiction? Entertainment? Sure – if it’s something that builds you up, charges you up emotionally, or challenges you to grow. If your media consumption is like a drug to numb you- you might want to reevaluate what you are putting in your soul.