Episode 5:  The Starting Line – Finding your pace

When you are running long distance, it’s so easy to start sprinting, when you should be pacing yourself. Ultimately, this race to being a better man is your race to run, and that destination is definitely a long way ahead.

So don’t blow out all of your energy on trying to beat the guy next to you. This is not a competitive race. It’s a race against yourself. All of the other runners are racing against themselves.

If you can’t find the right pace, you’ll burn out completely, and find yourself on the side of the road panting for breath, or worse – turning back and running the wrong way.

You need to get rest. You need to build a little time in that recharges you, and refreshes you.

You matter. The race you are running matters. So Run it well.

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