Transforming Mental Health with Johnny Crowder of Cope Notes
This episode of the Manlihood ManCast features host Josh Hatcher engaging with guest Johnny Crowder the CEO of Cope Notes, (and a touring hardcore metal musician). Crowder discusses his challenging journey with mental health, how it led him to develop Cope Notes, a digital mental health service, and the importance of mental health education.
Listen on Spotify | Listen on Apple Podcasts
By sharing personal stories and insights, Crowder emphasizes the value of self-acceptance, transparency, and taking actionable steps towards mental wellness. The conversation spans topics such as the therapeutic benefits of hobbies, the importance of communication in personal relationships, and the foundational role of core beliefs in shaping mental health. Crowder’s narrative underscores the critical need for men to embrace and work on their mental health to improve not just their own lives, but also those around them.
More from Johnny Crowder:
00:00 Introduction to Mental Health and Manlihood ManCast
02:07 Meet Johnny Crowder: From Metal Musician to Mental Health Advocate
03:09 The Journey to Mental Health Awareness
06:13 Practical Steps Towards Mental Health Improvement
08:26 Personalizing Mental Health Strategies
14:19 Understanding Emotional Triggers and Stress Management
22:51 The Role of Identity in Mental Health
27:13 Reinventing Yourself for Mental Health
29:01 Exploring Memory and Trauma Recovery
29:42 Navigating the Complexities of Mental Health
30:54 Transitioning from Musician to Mental Health Advocate
32:06 The Power of Music: On Stage and Beyond
34:52 Introducing Cope Notes: A Mental Health Innovation
43:09 The Impact of Sharing and Connection
46:26 Advice for the Future: Conversations with Younger Self
48:56 Opening Up: The Key to Support and Understanding
51:12 Connecting with Johnny Crowder and His Work
